Lotus Restore Ladakh Retreat

July 3–7, 2026 Leh, Ladakh · 3,500m Max 10 people

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Five days of deep rest in the high-altitude stillness of the Himalayas. No performance. No packed itineraries. Just space to breathe, slow down, and return to yourself.

what's included
❋ accommodation

4 nights at a Rabsal House, a boutique hotel in a quiet, peaceful area of Leh. Shared or private rooms available. 

❋ DAILY PRACTICE

Meditation, pranayama, yin yoga, yoga nidra, tai chi, and sound healing. Sessions are gentle and restorative— designed to help the nervous system slow down, not push through.

❋ tea with a monk

An afternoon with a senior Tibetan scholar monk. Open conversation about Buddhist philosophy, the mind, and how to live. 

❋ bodywork

Receive one relaxation-based Thai massage session from one of our experienced facilitators. 

❋ Excursions

Thiksey Monastery, Alchi Village, Shanti Stupa — all transport included.

❋ meals

All meals — breakfast, lunch, and dinner — for the duration of the retreat. Food is always vegetarian and organic whenever possible. 

❋ group size

Maximum 10 — intentionally intimate. 

❋ facilitation

Guided by Grey & Gillian throughout. 

Not included: flights, travel insurance, personal expenses.

Investment

Earlybird Pricing (until June 1)
Shared Room: ₹58,000
Private Room: ₹72,000

Regular Pricing
Shared Room: ₹68,000
Private Room: ₹82,000

All prices include accommodation (4 nights at Rabsal House), all meals, group transport, experiences, and facilitation.

register 
Day One

Arrive & Settle

You arrive. Lunch together marks the beginning. The afternoon is yours to rest and acclimatize. After orientation and intention-setting, we walk to Shanti Stupa to watch the sun set over the valley. Dinner at Rabsal House, your home for the next four nights.

Day Two

Go Inward

Morning meditation, pranayam, and tai chi. Time to rest or receive Thai yoga massage from our experienced practitioners. For lunch, we dine in a 200-year-old traditional Ladakhi home in Stok village for a heritage meal. The evening closes with candlelit restorative yin yoga and meditation.

Day Three

The Monastery at Dawn

We leave early — 5:45am — to reach Thiksey Monastery in time for morning prayers. Watching monks chant as the light rises over the Indus Valley is unforgettable. Breakfast near the monastery, then receive a private talk with a Buddhist scholar monk in the monastery library. We return back to Leh to receive a private Thai yoga massage session session and solo time to explore the market at your own pace. The evening: yin yoga and meditation.

Day four

Alchi Village & Bonfire

Morning meditation followed by tai chi. Then we drive west through lunar landscapes to Alchi Village, home to some of Ladakh's oldest and most intimate Buddhist temples. Lunch in the village, a guided monastery visit, and a slow return to Leh. The evening ends with sound healing and yoga nidra, followed by a bonfire with a shared BBQ meal.

Day five

Integration & Farewell

A short gratitude meditation at dawn. A closing circle to integrate what has settled in. A long, slow breakfast before we part ways.

about the facilitators

Gillian brings seven years of international teaching experience to her work as a trauma-informed somatic practitioner, Thai massage therapist, and mindfulness teacher. Drawing from yin yoga, yoga nidra, Hakomi somatic psychotherapy, and Buddhist wisdom, her sessions are unhurried and attuned, designed to help the body release what the mind has been holding.

Grey works at the intersection of movement, therapeutic bodywork, and meditation, guiding people toward greater resilience, embodied awareness, and inner clarity. He brings two decades of embodied practice in martial arts, bodywork, and Buddhist meditation. His sessions are grounded, precise, and transformative.

Together, they hold space with care, experience, and warmth.

more about gillian & grey

Is this retreat for you?

This retreat is for you if:

  • You are exhausted in ways a weekend can't fix

  • You want to put your phone away and mean it

  • You're curious about contemplative practice but not seeking dogma

  • You want to be in Ladakh — really in it — not just passing through

  • You want to rest alongside others who understand why this matters

join us in ladakh 
How It Works

  • Browse our upcoming retreats to find the one that feels right for you. We host retreats from June-September in Ladakh.

  • After sending us an email, we recommend connecting on a phone or Zoom call with our facilitators to answer questions and learn more about the retreat.

  • After calling with Grey and Gillian, our team will send you a liability waiver and deposit details to secure your spot.

  • We'd recommend booking your transportation to and from the retreat as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.